After a long night of being unable to sleep properly, you often wake up feeling exhausted and in a bad mood. As we get older, this tends to happen more frequently as our sleeping habits change, and our metabolism slows. “As we age there tends to be a reduction in the number of hours we sleep at night,” explains Professor. Tom Mackay, an expert in sleep disorders, at the Royal Infirmary of Edinburgh. He adds that they are facing “a tidal wave” of sleep disorder cases at his Edinburgh unit. As our bodies age, there are changes that regulate our circadian rhythms. It is this internal clock that helps us distinguish between night and day. As we get on in years, this clock becomes less active, and so we find it harder to get to sleep at night and stay asleep throughout the night. Everyone has the odd night where they cannot sleep properly, but when this becomes a regular occurrence, it can be a problem that leads to other medical conditions. Apart from making us feel lethargic and grumpy, sleep deficiency can lead heart disease, weight issues and often diabetes. As sleep deprivation is such a common issue in modern life, many of us turn to medication to help alleviate the problem. But these drugs can also lead to additional medical problems such as drowsiness, dizzy spells, migraines and loss of appetite. Research by the British Medical Journal has recently identified several sleep medications, including zolpidem (Ambien) and temazepam (Restoril), with possibly leading to early deaths in common users. Follow the tipsIt’s always best to avoid using sleeping pills on a regular basis. For help in getting a better sleep follow these tips: 1. Take Regular ExcerciseExercising every day not only helps your general fitness but can also help you get a good nights sleep. Natural sleep hormones are boosted through the exercise of any kind. Having a 30-minute walk during the day alone will improve your sleep. Dr Mackay states that a recent study into sleep patterns found that people who exercise for about three hours a week will find it easier to fall asleep at night than those who do not exercise at all. Make sure you don’t workout too close to bedtime as this can cause a stimulation for the mind. Ideally, you should exercise first thing in the morning for greatest effect.
2. Only use your bed for sleeping and sex.Avoid using your bed for eating or using it as an office. Also, don’t watch tv in bed. Your body and mind should recognise that your bed means sleep and if you’re lucky, sometimes a little bit of hows your father:-)
3. Make sure your bedroom’s tidyWatching TV is not the only distraction in your bedroom. The look and feel of your bedroom can have an adverse effect on your sleep. Make sure it’s a relaxing and comfy place to be. For best effect keep it dark and at the right temperature for your body. This will encourage better sleep.
4. Get into a routineAnything that can be repeated every night and made into a routine is also beneficial in getting you to sleep. Everyone likes to have the reassurance of having no surprises. Simple things like going to bed at the same time every night or listening to some music before sleep, helps your mind begin to wind down.
5. Try not to eatAn empty stomach can sometimes keep you awake at night, but overeating can also do the same. Refrain from eating a large dinner before bedtime. Typically eat around 2-3 hours minimum before going to bed. If you must eat something, then have some fruit or a little cheese. Anything that will see you through until breakfast.
6. Don’t drink tea or coffee and alcoholAvoid all caffeine and alcoholic beverages before bedtime. You should also avoid eating any chocolate. Caffeine is present in not only tea and coffee but also chocolate. Drinking alcohol also has a negative effect on sleep. Contrary to what people believe, but alcohol is a stimulant that will keep you awake. Also, avoid anything that is acidic like oranges or spicy foods that can cause heartburn.
7. Don’t get stressedTry to leave your daytime worries for the morning. Worrying about things such as unpaid bills or appointments is a wasted activity at night as you can’t do anything Stress can affect the body in many ways. At night it is one of the most common reasons for not sleeping properly. Allow yourself time to relax before bedtime. Trying things like meditation or even deep breathing can help your mind and body relax and block out your day’s activities. RELATED:
8. Book a check-up with your GPExcessive snoring can sometimes be linked to sleep apnea, restless or twitchy legs could be the onset of restless leg syndrome. There are numerous medical conditions that could be affecting the quality of your sleep. If you are unsure, then book an appointment with your doctor.
9. Be careful with sleep medicationsIf all else fails and you are still having trouble sleeping, then think about sleeping pills. Taken responsibly, these drugs can aid a restful sleep and allow you to relax more but they can also have major side effects. Follow these guidelines to ensure your not in danger:
(i) Advise your doctor about every medication you’re taking Certain drugs should not be taken together.
(ii) Always take the minimum dose available and for the shortest time.
(iii) Follow your GP’s advice at all times. Take the correct dose just before bedtime.
(iv) Consult your GP straight away if you have any side effects.
(v) Never consume alcohol while taking these drugs.
Of Course, the most important thing that can help you get a good nights sleep is a good quality mattress. Corstorphine Bed Centre offers free help and advice on how you can select a mattress that is perfect for your individual needs. Call us on 0131334 5802 or visit our showroom in Edinburgh. Article source here: Fed up with being tired during the day? via Blogger Fed up with being tired during the day?
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After a long night of being unable to sleep properly, you often wake up feeling exhausted and in a bad mood. As we get older, this tends to happen more frequently as our sleeping habits change, and our metabolism slows. “As we age there tends to be a reduction in the number of hours we sleep at night,” explains Professor. Tom Mackay, an expert in sleep disorders, at the Royal Infirmary of Edinburgh. He adds that they are facing “a tidal wave” of sleep disorder cases at his Edinburgh unit. As our bodies age, there are changes that regulate our circadian rhythms. It is this internal clock that helps us distinguish between night and day. As we get on in years, this clock becomes less active, and so we find it harder to get to sleep at night and stay asleep throughout the night. Everyone has the odd night where they cannot sleep properly, but when this becomes a regular occurrence, it can be a problem that leads to other medical conditions. Apart from making us feel lethargic and grumpy, sleep deficiency can lead heart disease, weight issues and often diabetes. As sleep deprivation is such a common issue in modern life, many of us turn to medication to help alleviate the problem. But these drugs can also lead to additional medical problems such as drowsiness, dizzy spells, migraines and loss of appetite. Research by the British Medical Journal has recently identified several sleep medications, including zolpidem (Ambien) and temazepam (Restoril), with possibly leading to early deaths in common users. Follow the tipsIt’s always best to avoid using sleeping pills on a regular basis. For help in getting a better sleep follow these tips: 1. Take Regular ExcerciseExercising every day not only helps your general fitness but can also help you get a good nights sleep. Natural sleep hormones are boosted through the exercise of any kind. Having a 30-minute walk during the day alone will improve your sleep. Dr Mackay states that a recent study into sleep patterns found that people who exercise for about three hours a week will find it easier to fall asleep at night than those who do not exercise at all. Make sure you don’t workout too close to bedtime as this can cause a stimulation for the mind. Ideally, you should exercise first thing in the morning for greatest effect.
2. Only use your bed for sleeping and sex.Avoid using your bed for eating or using it as an office. Also, don’t watch tv in bed. Your body and mind should recognise that your bed means sleep and if you’re lucky, sometimes a little bit of hows your father:-)
3. Make sure your bedroom’s tidyWatching TV is not the only distraction in your bedroom. The look and feel of your bedroom can have an adverse effect on your sleep. Make sure it’s a relaxing and comfy place to be. For best effect keep it dark and at the right temperature for your body. This will encourage better sleep.
4. Get into a routineAnything that can be repeated every night and made into a routine is also beneficial in getting you to sleep. Everyone likes to have the reassurance of having no surprises. Simple things like going to bed at the same time every night or listening to some music before sleep, helps your mind begin to wind down.
5. Try not to eatAn empty stomach can sometimes keep you awake at night, but overeating can also do the same. Refrain from eating a large dinner before bedtime. Typically eat around 2-3 hours minimum before going to bed. If you must eat something, then have some fruit or a little cheese. Anything that will see you through until breakfast.
6. Don’t drink tea or coffee and alcoholAvoid all caffeine and alcoholic beverages before bedtime. You should also avoid eating any chocolate. Caffeine is present in not only tea and coffee but also chocolate. Drinking alcohol also has a negative effect on sleep. Contrary to what people believe, but alcohol is a stimulant that will keep you awake. Also, avoid anything that is acidic like oranges or spicy foods that can cause heartburn.
7. Don’t get stressedTry to leave your daytime worries for the morning. Worrying about things such as unpaid bills or appointments is a wasted activity at night as you can’t do anything Stress can affect the body in many ways. At night it is one of the most common reasons for not sleeping properly. Allow yourself time to relax before bedtime. Trying things like meditation or even deep breathing can help your mind and body relax and block out your day’s activities. RELATED:
8. Book a check-up with your GPExcessive snoring can sometimes be linked to sleep apnea, restless or twitchy legs could be the onset of restless leg syndrome. There are numerous medical conditions that could be affecting the quality of your sleep. If you are unsure, then book an appointment with your doctor.
9. Be careful with sleep medicationsIf all else fails and you are still having trouble sleeping, then think about sleeping pills. Taken responsibly, these drugs can aid a restful sleep and allow you to relax more but they can also have major side effects. Follow these guidelines to ensure your not in danger:
(i) Advise your doctor about every medication you’re taking Certain drugs should not be taken together.
(ii) Always take the minimum dose available and for the shortest time.
(iii) Follow your GP’s advice at all times. Take the correct dose just before bedtime.
(iv) Consult your GP straight away if you have any side effects.
(v) Never consume alcohol while taking these drugs.
Of Course, the most important thing that can help you get a good nights sleep is a good quality mattress. Corstorphine Bed Centre offers free help and advice on how you can select a mattress that is perfect for your individual needs. Call us on 0131334 5802 or visit our showroom in Edinburgh. Article source here: Fed up with being tired during the day? Article source here: Fed up with being tired during the day? After a long night of being unable to sleep properly, you often wake up feeling exhausted and in a bad mood. As we get older, this tends to happen more frequently as our sleeping habits change, and our metabolism slows.
Follow the tipsIt's always best to avoid using sleeping pills on a regular basis. For help in getting a better sleep follow these tips: 1. Take Regular ExcerciseExercising every day not only helps your general fitness but can also help you get a good nights sleep. Natural sleep hormones are boosted through the exercise of any kind. Having a 30-minute walk during the day alone will improve your sleep. Dr Mackay states that a recent study into sleep patterns found that people who exercise for about three hours a week will find it easier to fall asleep at night than those who do not exercise at all. Make sure you don't workout too close to bedtime as this can cause a stimulation for the mind. Ideally, you should exercise first thing in the morning for greatest effect.
2. Only use your bed for sleeping and sex.Avoid using your bed for eating or using it as an office. Also, don't watch tv in bed. Your body and mind should recognise that your bed means sleep and if you're lucky, sometimes a little bit of hows your father:-)
3. Make sure your bedroom's tidyWatching TV is not the only distraction in your bedroom. The look and feel of your bedroom can have an adverse effect on your sleep. Make sure it's a relaxing and comfy place to be. For best effect keep it dark and at the right temperature for your body. This will encourage better sleep.
4. Get into a routineAnything that can be repeated every night and made into a routine is also beneficial in getting you to sleep. Everyone likes to have the reassurance of having no surprises. Simple things like going to bed at the same time every night or listening to some music before sleep, helps your mind begin to wind down.
5. Try not to eatAn empty stomach can sometimes keep you awake at night, but overeating can also do the same. Refrain from eating a large dinner before bedtime. Typically eat around 2-3 hours minimum before going to bed. If you must eat something, then have some fruit or a little cheese. Anything that will see you through until breakfast.
6. Don't drink tea or coffee and alcoholAvoid all caffeine and alcoholic beverages before bedtime. You should also avoid eating any chocolate. Caffeine is present in not only tea and coffee but also chocolate. Drinking alcohol also has a negative effect on sleep. Contrary to what people believe, but alcohol is a stimulant that will keep you awake. Also, avoid anything that is acidic like oranges or spicy foods that can cause heartburn.
7. Don't get stressedTry to leave your daytime worries for the morning. Worrying about things such as unpaid bills or appointments is a wasted activity at night as you can't do anything Stress can affect the body in many ways. At night it is one of the most common reasons for not sleeping properly. Allow yourself time to relax before bedtime. Trying things like meditation or even deep breathing can help your mind and body relax and block out your day's activities. RELATED:
8. Book a check-up with your GPExcessive snoring can sometimes be linked to sleep apnea, restless or twitchy legs could be the onset of restless leg syndrome. There are numerous medical conditions that could be affecting the quality of your sleep. If you are unsure, then book an appointment with your doctor.
9. Be careful with sleep medicationsIf all else fails and you are still having trouble sleeping, then think about sleeping pills. Taken responsibly, these drugs can aid a restful sleep and allow you to relax more but they can also have major side effects. Follow these guidelines to ensure your not in danger:
(i) Advise your doctor about every medication you're taking Certain drugs should not be taken together.
(ii) Always take the minimum dose available and for the shortest time.
(iii) Follow your GP's advice at all times. Take the correct dose just before bedtime.
(iv) Consult your GP straight away if you have any side effects.
(v) Never consume alcohol while taking these drugs.
Article source here: Fed up with being tired during the day? via Blogger Fed up with being tired during the day? Numerous mattress brand names belong to the same holding or investment organisation and attempting to find out who operates everything has grown to be an enjoyable investigation for Corstorphine Bed Centre. Mattress CompaniesFirstly, as mattress development techniques improve, it has become noticeable that the internal components of various mattresses are similar but offered under different brand brands and, of course, prices. Knowing this provides you with the opportunity to be able to identify similar specs and selecting the manufacturer that offers the best value for money mattress. We are all acquainted with the scenario of trainers where the nagging power of young people finds us paying more than four or five times the real value just for a designer brand. Buying a mattress solely based on a brand label is just as ludicrous. The components used in all mattresses primarily are supplied from some specialised suppliers all manufacturers use these self-same manufacturers whether you have come across them or not.
Some NamesLooking at the makeup of the business listed below, it does display some rather obvious questions. Namely, if Steinhoff possesses the Staples Brand, the Myers Brand, the Dunlopillo Brand, etc. Exactly why are they not featured inside the stores they manage? Consider Bensons for example Oct 2016 a browse for Myers no products found. A search for Staples no products found. A look for Dunlopillo only two models. Apart from a couple of brands from the Silentnight Group, Sealy and Silentnight, the Bensons site seems to be focused on the Sleepmaster brand and the Sensaform brand. Brand names that are only found in Benson’s stores. Interesting! The Silentnight Group is additionally an interesting company to study. Clearly, they do not have their own stores and partner up with numerous high street notables such as Argos, Tesco, Sainsbury, Carpetright and countless independents. Additionally, as detailed on this site, there are so many combinations of spring and upholstery products you can put together to significantly differentiate one mattress from another. So why can there be so many Silentnight models available with differing model titles that can be realistically judged to be entirely and notably different?
YorkshireThe size of the mattress industry is extremely large. In the UK, there are well over a hundred bed and mattress producers some big and some smaller, many of whom are based in the Yorkshire area, recognised to be the mattress capital of the country. With this in mind, it gets to be a challenging task attempting to differentiate the manufacturers who are worthy investigating and those who just churn out cheap mattresses for the low-end market. When you make a decision to ‘buy a new mattress’ we are conscious that as the investment is a once in a few years decision you will have no idea of wherever or how to begin your search. The manufacturers detailed next are considered to be the main suppliers within the trade and should be made use of as a starting place in your research. As we said at the start, knowing which brand names belong to whom will help in this search as numerous companies may not want you to know this.
Which bed company owns which mattress brands?Hilding Anders Group Sweden Silentnight Group Harrison Spinks Ltd Spinko Ltd Sun European [Private Equity Group] Highgate Beds Ltd UK Simmons Group- Parent Company – Cauval Industries [fr] Steinhoff UK International Holdings Ltd Bensons for Beds Homestyle Operations Keen and Toms Holdings Ltd Millbrook Beds Ltd Flex Equipos De Descanso, S.A. Airsprung Furniture Group Plc Breasley Consumer Products Ltd UK Healthbeds –Family owned Smeaton family Burgess Beds – Bespoke manufacturer Savoir Beds – Exclusive Bespoke manufacturer GNG Group Komfi Implay Dream Machine Please Note: This is not a full and detailed list, and all subsidiaries may not be provided. Any mistakes or omission will be rectified as soon as possible upon obtaining instruction. Please address all correspondence to [email protected] Article source here: The Whois Of The Mattress World Article source here: The Whois Of The Mattress World |
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May 2017
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